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FODMAP

    FODMAP Food Gluten Free Health Lactose Free

    Favorite Wheat and HFCS Free Products

    March 13, 2016

    Man, that title was kind of long. This is a list of all my favorite products that are Wheat/Gluten free and have No High Fructose Corn Syrup (and I might throw in some lactose free stuff too though I’m not completely eliminating lactose). I say Wheat/Gluten free because I’m not sure if all of them can be counted as complete gluten free since I’m actually someone who just avoids the wheat not all the gluten products. It’s easier to just…

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  • FODMAP Food Gluten Free Health Sick

    Holistic Approach

    I know what you guys are thinking about my title. Don’t get me wrong. I’m not entirely anti-medication or anything. Some of my medications are very important in helping me. However, there are some…

    March 6, 2016
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